Sure, you can watch a bunch of YouTube videos and see what happens. However, to obtain maximum results for your time invested, you really need to follow a structured program and sound nutrition plan that are specifically tailored to your goals and adjusted regularly to ensure you continue to make gains.

Free YouTube videos do not come with the support and accountability that my program includes. Structured feedback and accountability ensure you remain on the right track and keep you motivated. On those days when you really don’t feel like going to the gym, you’ll have a caring community to hold you to your commitment.  

Besides, how much time do you want to spend searching out the best YouTube videos? Finding the right programs can take days, weeks or even months of focused work. Frankly, you are much better off paying me to design your program for you and spending the time you save with family and friends and growing your business/career.

Don’t worry, you’re not alone.  Many of my clients tried multiple programs without success before joining my program. That’s because not all fitness programs are created equal. My program focuses on the three key requirements for success - customized training, proper nutrition and focused mindset. 

I use my expertise to design a customized program for you that’s simple and easy to follow, so that all you need to focus on is the execution.  When you start to see results almost immediately, then you’ll know this is the right program for you.

Well, take a look at how well it’s worked for so many of my clients. As long as you’re willing to put in the work, you’re going to see results.  If you’re willing and able to put in the time and effort, I guarantee you’re going to see results. Heck, you could even become one of our best success stories.

However, if you don’t even have 20 minutes per day to work out, perhaps this program isn’t for you. You need to make fitness a priority for any program to be successful.

Unless you’re completely immobile or my 89-year old grandmother, I can get you great results provided you commit to execution.  You need to trust the process. This program was built using the exact style of training that worked for me, and it’s helped thousands of other people achieve amazing results. Just take a look at the before and after photos on this page.

Don’t worry, I’ll tailor your program to YOUR fitness level, regardless of whether you’re a complete novice or an advanced athlete. 

You’ll have access to my video demonstrations for every exercise as well as 24/7 email support. It won’t be long before you’ve mastered the basics and I’m designing a more advanced program for you.

It’s not lack of motivation but rather lack of personalisation, accountability and proper goal setting. Once you begin using a program that is tailored to your personal needs and likes, you’ll find it much easier to follow on a consistent basis.

If there’s something about your program you don’t like, you just need to let me know and we can adjust to accommodate, whether that be for an exercise you find difficult or don’t like, a food you absolutely hate or a time slot that doesn’t fit with your lifestyle.  This will help you continue to stay motivated and committed to your program.

This program will help you gain muscle, lose weight or both. All you need to do is tell me your fitness goals so I can design the appropriate program for you.

This program is appropriate for both men and women. I customize the program based on gender, ability and experience.

When you transform your body, it increases your confidence and life improves greatly. Investing in a PROVEN workout program is one of the quickest and most efficient ways to get there. 

First impressions are so important and being in top shape gives you a massive advantage in life.

My commitment is to provide value for you. If you purchase my program and then after trying it you decide it’s not for you, I don’t want you to be out of pocket on your investment. So I’m offering a 7-day money back guarantee, as long as you agree to give the program a fair shot before emailing me at support@....... to ask for your refund.

My structured program is optimized to give you the most results in the least amount of time. I take the thinking and guesswork out of everything so that all you need to do is execute.  You’ll be surprised at how easy it will be to fit your workouts and meal preparation into your busy life when all the heavy planning is being done for you.

Ask yourself (and be honest) how much time you could devote to a fitness program if you spent less time on social media and other time wasters.  I’ll bet you could find the time if you were to fully commit to improving your health and fitness.

Yes, you’ll need to follow the nutritional plan I develop for you once you tell me about your food likes, dislikes, allergies, etc.

Your meal plan takes away the hassle of looking up thousands of recipes and trying to decide which one suits you. In this program, I’ll provide you with the right recipes that taste good and are designed for your desired goals. You'll be provided with a shopping list and shopping tips that will save you thousands in the long run. Eating healthy doesn’t have to be expensive.

Yes I provide vegan meal plans, gluten free, dairy free, and develop your meal plan based on your food preferences/ allergies.

It depends on the individual, but most people start seeing (and feeling) results within the second week of the program. But real physical changes start to happen around the 4-week mark, which is when people around you really start to notice. By week 12 you’ll be amazed at the transformation you’ve achieved, provided you follow the program and put in the effort.

The only way you won’t see results is if you don’t put in the effort and/or are not consistent with your training and nutrition plan.  If you follow the steps outlined in this program you’ll make great progress. But if you aren’t willing to commit, then don’t bother joining my program.

This is a digital program that you download to either your phone or computer.

You’ll be sent login details as soon as your payment is processed. Because this program is digital, you can purchase it from anywhere in the world.